Practising yoga in the Coimbatore heat
Timing, water and how to adjust your practice from March to May.
Your first class: what to expect
What to wear, when to arrive and what happens in the room.
Read the postJournal
Notes from Udal Fitness Studio
Guides, care tips and stories from behind the counter.
Why we keep classes to twelve
A smaller room changes how teachers teach and how students learn.
Hatha or vinyasa: which class to book first
Both use the same postures. The pace, the breath and the room feel very different. How to choose.
Ten minutes for desk workers, between meetings
A short sequence you can do in office clothes, in a chair or standing, from our stretch and mobility class.
Keeping a practice going through the festival season
From Navaratri to Pongal, routines slip. How to pause, scale down and come back to class without starting over.
Getting to the studio on Sathy Road
Parking, buses, rush hours and where to eat after class: a practical guide for members across Coimbatore.
You do not need to be flexible to start
The most common reason people give for not trying yoga, and why our teachers hear it every week.
Drop-in or membership: which works out cheaper
Single classes, the monthly unlimited plan and the three-month plan compared, with the number of classes where each pays off.
How our teachers plan a week of 46 classes
Weekly themes, Sunday planning meetings and notes on every student: what goes into a timetable before you see it.
Your first class is on us.
Pick a morning or evening batch this week.