Sitting all day? A ten-minute routine
Five movements our physios give to almost every desk worker.
Early slots from 7 am for office-goers · Home visits across west Ahmedabad
B-204, Aakar Complex, CG Road, Navrangpura, Ahmedabad 380009
Mon–Sat · 7 am – 1 pm, 4 – 9 pm
Navrangpura, Ahmedabad
Assessment-led physiotherapy for back pain, sports injuries and recovery after surgery, with a written exercise plan you can follow at home.
Qualified physiotherapistsServices
Every new patient starts with a 60-minute assessment.
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Our clinic
Dr Kruti Shah (PT), MPT (Musculoskeletal), opened Chalan in 2016. The clinic has a 1,800 sq ft gym floor, three private rooms and four physiotherapists who see one patient at a time.
A 60-minute first visit and a clear explanation.
One-to-one sessions, hands-on and exercise.
A home plan that grows as you get stronger.

Home physiotherapy after knee, hip and spine surgery across west Ahmedabad, following your surgeon’s protocol, with notes sent back to them.
Book nowReviews
Sample reviews, written for this demo. Real customer reviews replace them on your store.
Dr Kruti explained my back pain in a way that finally made sense. The exercises took ten minutes a day.
They came home every day after my mother’s knee surgery and kept her surgeon informed. She climbs her stairs again.
Back to football eight months after my ACL. Every stage had a test before moving on.
No. You can book directly. If you have had surgery, bring your discharge summary and your surgeon’s protocol.
We give an estimate after the assessment. Many common back and neck problems need four to eight sessions with home exercises.
Loose clothes you can move in, and shorts for knee or hip problems. We have changing rooms.
Yes. Packages of 6 sessions for ₹5,100 and 10 sessions for ₹8,000, valid for three months.
Journal
Five movements our physios give to almost every desk worker.
Questions, tests and a plan. Here is the hour, minute by minute.
Walk first, then run-walk, and let pain guide the pace. Our stepwise approach.
One short video every Monday from our physios. Unsubscribe any time.