What happens in your first physiotherapy session
Questions, tests and a plan. Here is the hour, minute by minute.
Sitting all day? A ten-minute routine
Five movements our physios give to almost every desk worker.
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Notes from Chalan Physiotherapy
Guides, care tips and stories from behind the counter.
Returning to running after an injury
Walk first, then run-walk, and let pain guide the pace. Our stepwise approach.
The first six weeks at home after a knee replacement
What home physiotherapy looks like week by week after knee surgery, and how families can help.
What physiotherapy costs at Chalan, and how to plan for it
Assessments, single sessions, packages and home visits: the real numbers for a typical course of treatment.
Clinic or home visit: which suits your recovery
When physiotherapy at home makes sense, when coming to the clinic is better, and how many people move from one to the other.
Heat, ice, rest or movement? Common back pain beliefs
Bed rest, the hot water bag and the fear of bending. What our physios tell patients about everyday back pain.
Preparing your knees and ankles for Navratri garba
Nine nights of garba ask a lot of your legs. A three-week routine to start in September.
How we test strength at each stage of ACL rehab
Hop tests, single-leg squats and strength numbers: how we decide when you are ready for the next step.
Staying strong after 60: a home routine
Six simple exercises for strength and balance that older adults can do at home, three times a week.
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