Questions and answers

Book Reformer foundations or the three-session intro. Both teach the machine from scratch. Most people join flow after about eight foundations classes.

Fitted clothes without zips or buckles, and grip socks. We sell grip socks at the desk for ₹650, and have towels, water and lockers.

Yes, from week 14, in our prenatal class or a private, with a note from your doctor or midwife saying you can exercise. Tell us how many weeks you are when you book.

Cancel or move a class up to 12 hours before at no cost. Later than that, or if you miss it, the class is counted from your pack.

There is street parking on Union Park and the 16th Road side lanes after 7 pm. In the mornings it is easier to come by auto from Khar Road station, 10 minutes away.

Choose a service, a day and a time, and send the request. We confirm on WhatsApp, usually within the hour.

Yes, free of charge up to 12 hours before your slot. Message us on WhatsApp.

We use your details only for your order or booking, never sell them, and delete them on request.