Contact
Visit us, or book ahead
Message us on WhatsApp, call, or visit. We reply within working hours, usually within the hour.
Hours
Mon–Sat · 6.30 am – 9 pm · Sun 8 am – 1 pm
Call
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Questions
Quick answers
I have never done pilates. Where do I start?
Book Reformer foundations or the three-session intro. Both teach the machine from scratch. Most people join flow after about eight foundations classes.
What should I wear and bring?
Fitted clothes without zips or buckles, and grip socks. We sell grip socks at the desk for ₹650, and have towels, water and lockers.
Can I come if I am pregnant?
Yes, from week 14, in our prenatal class or a private, with a note from your doctor or midwife saying you can exercise. Tell us how many weeks you are when you book.