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New reformer foundations batch starts 3 November · Eight reformers per class

Contact

Visit us, or book ahead

Message us on WhatsApp, call, or visit. We reply within working hours, usually within the hour.

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2nd floor, 14 Union Park, Khar West, Mumbai 400052

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Hours

Mon–Sat · 6.30 am – 9 pm · Sun 8 am – 1 pm

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Questions

Quick answers

I have never done pilates. Where do I start?

Book Reformer foundations or the three-session intro. Both teach the machine from scratch. Most people join flow after about eight foundations classes.

What should I wear and bring?

Fitted clothes without zips or buckles, and grip socks. We sell grip socks at the desk for ₹650, and have towels, water and lockers.

Can I come if I am pregnant?

Yes, from week 14, in our prenatal class or a private, with a note from your doctor or midwife saying you can exercise. Tell us how many weeks you are when you book.