Your first month of strength training
Three lifts, two days a week and a notebook. That is enough to begin.
How to wrap your hands
Two minutes of wrapping protects the small bones you punch with. Here is the way our coaches teach it.
Read the postJournal
Notes from Khadak Boxing Club
Guides, care tips and stories from behind the counter.
What happens at Friday sparring
Who can spar, how rounds are matched and why nobody is trying to win.
Choosing your first boxing gloves: 12, 14 or 16 oz
Glove weight, closure and padding explained, with what our coaches suggest for bag work, pads and sparring.
Your first boxing fundamentals class, round by round
From the warm-up to the cool-down: what happens in the hour, what you will learn and what you will not be asked to do.
Training through Pune’s monsoon
Wet roads, damp kit and lower energy from June to September: how our members keep training through the rains.
Early mornings around Baner Hill
Running and walking routes near the gym, for members who like to start the day outdoors before a 7 am class.
Starting boxing after 40
Our oldest beginner was 58. What changes when you start later, and how our coaches adjust the training.
What a year of training at Khadak costs
Membership, gloves, wraps and the optional extras: a plain budget for a first year of boxing or strength training.
How we keep shared gloves, mats and the ring clean
Wipe-downs between classes, a weekly deep clean and the rules we ask every member to follow.
New timetable every Sunday night.
Get class times, sparring slots and open-gym hours on WhatsApp.