How to wrap your hands
Two minutes of wrapping protects the small bones you punch with. Here is the way our coaches teach it.
First class free for new members · Open 5.30 am to 10.30 pm, every day
Survey 12, Baner–Pashan Link Road, Baner, Pune 411045
Every day · 5.30 am – 10.30 pm

Baner, Pune · boxing and strength
A boxing ring, eight lifting platforms and coaches who have fought and lifted. Beginners welcome.
Services
Every plan includes a first session with a coach to check your form.
Start here
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The club
Coach Nikhil boxed for Maharashtra for six years and opened Khadak in 2018 in an old printing shed in Baner. Every coach here still trains on this floor, and most of them started as members.
Choose a free class on the app or WhatsApp.
Come 15 minutes early. We lend gloves and wrap your hands.
Join when you are ready. No lock-in, pause anytime.

Book any beginner class and a coach will meet you 15 minutes early to wrap your hands and show you round. No joining fee this month.
Book nowReviews
Sample reviews, written for this demo. Real customer reviews replace them on your store.
I had never boxed before. Four weeks into fundamentals I could hold a guard and actually enjoy pad work.
The barbell clinic fixed my deadlift in two Saturdays. They film every set and explain what to change.
Coaches watch every rep. It never feels like a gym where you are left alone with a machine.
Yes. Start with boxing fundamentals; there is no contact and no sparring. Most beginners come two or three times a week.
No. Sparring is optional and only on Fridays, for members with at least three months of boxing and a coach’s sign-off.
Yes. About 40 per cent of our members are women, and we run a women-only boxing class on Tuesday and Thursday at 7 am.
Trainers, water, a towel and hand wraps. We lend gloves for the first two weeks; after that, 12 or 14 oz gloves cost from ₹2,200.
Journal
Two minutes of wrapping protects the small bones you punch with. Here is the way our coaches teach it.
Three lifts, two days a week and a notebook. That is enough to begin.
Who can spar, how rounds are matched and why nobody is trying to win.
Get class times, sparring slots and open-gym hours on WhatsApp.